So-I’ve been messing around with pesto recipes this summer, swapping out the oils, the cheese, while still keeping it full yum. I’ve done it with this pine nut pesto, and my nut free pesto too! In place of the cheesy flavor, I’ve added nutritional yeast. If you’re not familiar with it, it is jam packed…
Corporate Wellness Programs-Find Out More!
Did you know that your employee’s health impacts your productivity and bottom line? Please contact me to create an employee wellness program that meets your needs! I can put together individual or comprehensive programs to help you improve your employee’s health! To learn more about what is possible: Plant-Based Nutrition Services and Corporate Wellness
Healthy Plant-Based Recipes
The original version of this is my most requested recipe of all time. I messed with it to make it healthier, by making this vegan version. If you’d like the traditional recipe made with cheese and eggs, click here. While the cheesy variety is great, the vegan version was equally yummy! So, for those of…
Healthy Passover and Easter recipes, plant-based
This is a recipe that is one of our weeknight go-to’s (in fact it was last night’s!). Beans and rice are a staple around the world because they are inexpensive, fast, and full of nutrition. To boost the nutrition, we stir fresh greens to any recipe at the very end. This maximizes nutritional absorption. Eating…
When cinnamon, cumin, coriander, and citrus come together, there is no doubt 1) your house will smell amazing and anyone who walks in will say-what are you making? 2) your food will have great flavor. This chickpea stew comes together very quickly and is a pretty hands-off process once you have everything in the pot….
These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.
So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….