Do you grow garlic? Maybe you get a CSA (community supported agriculture) share? You’ve heard about garlic scapes, and have no idea what to do with them or what they are?! Well listen up! Garlic scapes are the flower shoot of the garlic plant. Garlic sends up this shoot around mid-late June where we live…
Corporate Wellness Programs-Find Out More!
Did you know that your employee’s health impacts your productivity and bottom line? Please contact me to create an employee wellness program that meets your needs! I can put together individual or comprehensive programs to help you improve your employee’s health! To learn more about what is possible: Plant-Based Nutrition Services and Corporate Wellness
Healthy Plant-Based Recipes
I have to tell you, that my sister used to always make meatloaf. The thought of meat in loaf form, even before I was strictly plant-based, always made me feel sick. I can’t even use “loaf” in the title of this post, hence the title lentil cassoulet! Since the last time I had red meat…
Blueberry Tart With Ginger Pecan Crust
So I have to admit something. I’m a picking addict. There, I said it. I’ve come clean with berry stains on my hands. When it’s picking season, I pick and pick until the kids beg to go home and my husband threatens to leave me in the fields. Needless to say, we always have plenty…
Oil Free Lemon Basil Pesto
So-I’ve been messing around with pesto recipes this summer, swapping out the oils, the cheese, while still keeping it full yum. I’ve done it with this pine nut pesto, and my nut free pesto too! In place of the cheesy flavor, I’ve added nutritional yeast. If you’re not familiar with it, it is jam packed…
Thanksgiving Menu 2020
Plant-Based Thanksgiving ideas for 2020: fill your plate with love and health
Pumpkin Chiffon Pie
Vegan Pumpkin Chiffon Pie made with ginger almond gluten free crust perfect for the holidays!!
Passover & Easter recipes in the time of COVID
Healthy Passover and Easter recipes, plant-based
Beans and Rice InstantPot Style
This is a recipe that is one of our weeknight go-to’s (in fact it was last night’s!). Beans and rice are a staple around the world because they are inexpensive, fast, and full of nutrition. To boost the nutrition, we stir fresh greens to any recipe at the very end. This maximizes nutritional absorption. Eating…
Moroccan Chickpea Stew
When cinnamon, cumin, coriander, and citrus come together, there is no doubt 1) your house will smell amazing and anyone who walks in will say-what are you making? 2) your food will have great flavor. This chickpea stew comes together very quickly and is a pretty hands-off process once you have everything in the pot….