Cauliflower Lentil Stew

Indian Cauliflower Red Lentil Stew WIth Brown Rice and Sprouts

I love Indian spices. They warm and soothe the soul. With cold weather upon us, ughhhhh!, all I want is stuff to keep me warm like soups and stews. When the weather changes, your foods should too.  Cauliflower and greens Continue reading

Apple Oatmeal Muffins

Close Up of Apple Oat Muffins

The smells of fall with fill your house when you make this delicious bread. Apples, honey, and cinnamon-does it get better? Since the apple harvest has rolled on in to our part of the country, we are apple crazy!!! Nothing Continue reading

Edamame Salad With Herb Vinaigrette

Edamame Salad Bowl With Sprouts, Slaw, and Tabbouleh

In case you’re not familiar with the term edamame, it’s whole soy bean. I love growing this plant, and we just harvested our crop this weekend.  Edamame is really easy to grow! It grows like a bean plant, and gets Continue reading

Apple Spice Cake-Plant Based & Gluten Free

Piece Plant-Based Gluten Free Apple Spice Cake

This cake has been evolving over time, getting healthier updates each time I make it. It’s base of in-season apples, cinnamon, and honey can’t be beat. I really pile on the apples, because I think there’s nothing like sautéed apples! Continue reading

Plant-Based Gluten Free Honey Cake

Plant-Based Gluten Free Honey Cake and Apples

Honey cake is a traditional Jewish food eaten during the High Holidays, which is the Jewish New Year. The idea is by eating sweet things you will have a sweet year. Honey and apples are traditional as well. But-there is Continue reading

Summer Stuffed Peppers

Summer Stuffed Peppers and Salad

We’re in full harvest mode. Tomatoes, eggplants, peppers, basil are everywhere in our house right now. Both fridges and counters are produce packed.  I’ve been so busy with the end of summer, that I really need to reign in this Continue reading

Zucchini Breakfast Bars

Plate of Zucchini Breakfast Bars

Want something healthy that you can make in a large batch and serve up for snacks or breakfast?! And….it uses zucchini and oats in a way your kids won’t even guess? Heck yes! Well….here it is! No refined sugars, oils, Continue reading

Saucy Chickpeas and Zucchini

Bowl of Saucy Chickpeas WIth Zucchini and Fresh Greens and Basil

So I was trying to whip up a fast dinner for the family the other night and had zucchini, peppers, basil, & greens from the garden. I always have freshly made beans in my freezer, for nights when I need Continue reading

Oil Free Zucchini Bread

Zucchini Bread and Muffins

My zucchini bread has gotten a make over! This year, I have tried to limit our intake of oil, since it offers nothing beneficial to the body except fat (and we can get fat from whole food sources). My traditional Continue reading