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When cinnamon, cumin, coriander, and citrus come together, there is no doubt 1) your house will smell amazing and anyone who walks in will say-what are you making? 2) your food will have great flavor. This chickpea stew comes together very quickly and is a pretty hands-off process once you have everything in the pot….
These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.
So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….
This slaw was an invention I whipped up during a class I was teaching on “Cook The Share”. We had all the fall/winter foods available and I wanted to create something light and colorful to go along with our meal. Quickly we chopped and massage the veggies and presto! This slaw was born. Massaging help…
Eating raw foods can help increase your gut biome. Raw foods contain pre-biotics, helpful microbes that exist that would be destroyed by the heating process. This soup can be whipped together quickly if using a Vitamix. The heat from the chipotle powder along with the dill and lemon really open up your senses. If you…
