In Season For A Reason
Did you know that your employee’s health impacts your productivity and bottom line? Please contact me to create an employee wellness program that meets your needs! I can put together individual or comprehensive programs to help you improve your employee’s health! To learn more about what is possible: Plant-Based Nutrition Services and Corporate Wellness
The big game is coming up this weekend. As a Buffalonian, I’ve seen my fair share of Superbowl losses (why can’t the Bills win?). So I get it, that sometimes the food is the best part of the gathering (and the commercials!). However, game day madness can work its way into your waistline. Loaded with…
These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.
So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….
This slaw was an invention I whipped up during a class I was teaching on “Cook The Share”. We had all the fall/winter foods available and I wanted to create something light and colorful to go along with our meal. Quickly we chopped and massage the veggies and presto! This slaw was born. Massaging help…
Eating raw foods can help increase your gut biome. Raw foods contain pre-biotics, helpful microbes that exist that would be destroyed by the heating process. This soup can be whipped together quickly if using a Vitamix. The heat from the chipotle powder along with the dill and lemon really open up your senses. If you…
Daal has a somewhat soup-like consistency, and red lentils lend themselves perfectly to create a creamy texture. It goes wonderfully on rice or with naan (Indian flatbread). It’s simple ingredients can feed many people for a very low cost. This red lentil daal comes together very quickly and is nicely paired with chana masala (a…
