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You are here: Home / Archives for Spring Foods

Passover & Easter recipes in the time of COVID

April 10, 2020 By Garden Fresh Foodie

Zoom Seder

Healthy Passover and Easter recipes, plant-based

Filed Under: Blog, Main Dishes, Passover, Spring Foods, Vegetarian Main Meals Tagged With: COVID, easter recipes, online healthy cooking class, passover recipes

Springtime Cauliflower Rice

March 1, 2017 By Garden Fresh Foodie

Oil Free Springtime Cauliflower Rice

Cauliflower is a great food that’s packed with nutrition. It’s a member of the cruciferous family, a food group that should be consumed daily. One cup of raw cauliflower provides 86% of your daily needs of Vitamin C , 21% Vitamin K-21% (an anti-inflammatory vitamin), and 15% Folate, a nutrient linked to brain and neurological function and formation for developing brains….

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Filed Under: Blog, Main Dishes, Passover, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: & greens, cauliflower, cauliflower rice, grain free, passover, spring foods

Vegetable Bouillon

February 21, 2017 By Garden Fresh Foodie

Pureed Vegetable Bouillon

Making your own vegetable bouillon is a great thing to have on hand to flavor rice and soups. It makes all the difference in weeknight rice and lentil dishes.  Store bought bouillon has preservatives in it, and its freshness is lost as it sits unrefrigerated on a shelf.  This bouillon is made using any collection…

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Filed Under: Blog, Fall Foods, Soups & Stews, Spring Foods, Winter Foods Tagged With: bouillon, Leeks, making soup stock, making vegetable bouillon, soup stock, sun-dried tomatoes

Spinach Lentil Chickpea Masala With Millet

December 16, 2016 By Garden Fresh Foodie

Bowls of Chana Masala Lentils With Millet

Masala is the Indian term for mixture of spices. It often refers to dishes containing the spices of cinnamon, cumin, turmeric, coriander, and can often have red chiles, fennel, peppercorns, and mustard seed added in.  This fragrant lentil chickpea masala  uses a bunch of Indian spices and makes a fast and easy weeknight meal, that’s…

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Filed Under: Blog, Fall Foods, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: beans, chickpeas, fast weeknight meals, ginger, Indian, lentils, masala, millet, red lentil, Stews

Strawberry Rhubarb Compote

June 8, 2016 By Garden Fresh Foodie

Strawberry Rhubarb Compote

Rhubarb packed into your CSA farm share? Have no idea what to do with it? Well here I am to save the day!  In fact, this recipe was created for a class I’m teaching this week entitled, Cook the Share!  Rhubarb is quite versatile and helps to thicken sauces, lending it a perfect accompaniment to…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Sauces, Spring Foods Tagged With: breakfast topping, dessert toppings, desserts, how to harvest rhubarb, rhubarb, sauces, spring foods, Strawberry, strawberry rhubarb

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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