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Moroccan Chickpea Stew

April 4, 2019 By Garden Fresh Foodie 2 Comments

Moroccan Chickpea Tangine With Pomegrante Quinoa Appetizers

When cinnamon, cumin, coriander, and citrus come together, there is no doubt 1) your house will smell amazing and anyone who walks in will say-what are you making? 2) your food will have great flavor. This chickpea stew comes together very quickly and is a pretty hands-off process once you have everything in the pot….

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Side Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: artichokes, Chickpea Tangine, chickpeas, easy dinners, Moroccan, plant-based protein, Stews

Asian Lentil Sloppy Joe’s

January 30, 2019 By Garden Fresh Foodie 2 Comments

Plated Lentil Sloppy Joe's

These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.

Filed Under: Blog, Main Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: Asian Sloppy Joe's, lentil sloppy joe's, lentils, main meal, sloppy joe's, tomatoes

Oil Free Apple Slaw

December 6, 2018 By Garden Fresh Foodie 2 Comments

Oil Free Apple Slaw

This slaw was an invention I whipped up during a class I was teaching on “Cook The Share”.  We had all the fall/winter foods available and I wanted to create something light and colorful to go along with our meal.  Quickly we chopped and massage the veggies and presto! This slaw was born.  Massaging help…

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Filed Under: Fall Foods, Passover, Raw Foods, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: apples, cabbage, carrots, coleslaw, fall, oil free coleslaw, oil free slaw, raw foods, slaw

Mexican Quinoa Salad

February 1, 2018 By Garden Fresh Foodie Leave a Comment

Mexican Quinoa Salad

This quinoa salad kicks up the heat and is packed with protein, fiber, and lots of micronutrients! Add in the greens, and you’ll add in additional fiber, protein, and calcium.  I always try to get those greens in! One tip, I presoak my quinoa, as I find it cooks better, is easier to digest, and…

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Filed Under: Blog, Passover, Salads, Side Dishes, Thanksgiving Tagged With: beans, kale, Mexican, passover recipe, quinoa, quinoa salad, salads

Cardamom Apple Oatmeal Bread

January 30, 2018 By Garden Fresh Foodie Leave a Comment

Slice of Gluten Free Cardamon Apple Oatmeal Bread

This quick apple bread uses both fresh ground and whole oats. It’s delicious warm with hot soup (like my split pea-above) and a salad, on a cold night.  Oats are a great food to have in your diet, as they are high in fiber and healthy fat.  If you have a blender, making your own…

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Filed Under: Breads, Breakfasts, Fall Foods, Gluten Free Breads, Thanksgiving, Winter Foods Tagged With: apple bread, apple oatmeal bread, breads, gluten free breads, oil free bread

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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