These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.
Red Lentil Daal
Daal has a somewhat soup-like consistency, and red lentils lend themselves perfectly to create a creamy texture. It goes wonderfully on rice or with naan (Indian flatbread). It’s simple ingredients can feed many people for a very low cost. This red lentil daal comes together very quickly and is nicely paired with chana masala (a…
Winter Vegetable Vindaloo
Vegetable vindaloo is a traditional Indian dish, made with fragrant spices, tomatoes, and a variety of vegetables. Vindaloo comes from a Portuguese dish of marinating meat in wine. It became incorporated into Indian culture, and changed from wine to vinegar. In this recipe I use traditional potatoes, carrots, and cauliflower, but you can experiment with…
Plant-Based Thanksgiving Menu
This year I am trying to find deeper meaning in what it means to be thankful. The meaning of thankful is defined as “pleased and relieved”. To find that meaning, I am looking within, as well as to those who surround me. It’s time to give thanks. It’s time to pass the plate, open up…
Spaghetti Squash Bake
Love pasta but want to replace it with something less processed or create a gluten free meal? Try spaghetti squash! Spaghetti squash is a winter squash, meaning it stores well, and is in-season during the fall and winter. Like all squash, it has a great supply of micronutrients. It’s stringy texture lends itself to being…
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