Cauliflower and Greens Soup: Vegan and Gluten Free Soup
Recipe type: Soup
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 8-10
Cauliflower and Greens Soup: fat free, vegan, and gluten free
  • 1 head of cauliflower, leaves removed and cut into florets
  • 8 cups of water (2 quarts)
  • 1 cup of celery
  • 1 cup of chopped onion
  • 1 cup of celery
  • 1 tsp salt (more to taste)
  • 4 cups of greens (we used kale)
  • generous amount of freshly ground pepper to taste
  • 2 tbsp dried dill or ¼-1/2 cup fresh (depending on taste)
  • 1 tbsp chopped garlic
  1. Place cauliflower into a soup pot and cover with water
  2. Add celery, onion, and salt
  3. Heat until cauliflower is soft, add in greens, stirring in in batches (they'll wilt down quickly)
  4. Add remaining ingredients and puree with a stick blender until smooth
  5. Serve topped with nutritional yeast (vegan) or Parmesan cheese
Nutritional info based on 8 servings, could have 10 servings. Entire recipe contains 833% of Vitamin A, 1030% of Vitamin C, 56% of calcium, and 41% of iron daily needs.
Nutrition Information
Serving size:  Calories: 45 Carbohydrates: 9 g Fiber: 2.6 g Protein: 2.8 g
Recipe by Garden Fresh Foodie at