Raw Green Sauce
Author: 
Recipe type: Sauce
Cuisine: Raw
Prep time: 
Total time: 
Serves: 8
 
Raw Sauce Made From Celery, Parsley, and Garlic
Ingredients
  • 3 stalks of celery
  • 2 cups of packed parsley
  • 2 cloves of garlic
  • ½ lemon (about 1 tbsp)
  • water to thin (start with ½ cup)
Instructions
  1. Place all ingredients into a powerful blender (we use a Vitamix)
  2. Puree until smooth, adding additional water if necessary
  3. Season with salt and pepper to taste, serve/use immediately (the longer it sits, the more oxidation occurs and vitamin levels drop)
  4. If desired to be heated, heat on low in a pan. This isn't recommended if desiring the benefits of the raw vegetables
Notes
Entire Recipe has 211% of Vitamin A, 294% of Vitamin C needs, and 1006 mg of Potassium
Nutrition Information
Serving size: ⅛ Calories: 9.4 Carbohydrates: 1.9 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/sauces/raw-green-sauce-vegan/