Hot Pumpkin Quinoa Breakfast
Author: www.gardenfreshfoodie.com
Recipe type: Breakfast
Cuisine: Gluten Free
Prep time:
Cook time:
Total time:
Serves: 1
- ⅓ cup of canned pumpkin
- ⅔ cup of cooked quinoa
- 3 tbsp milk of choice
- ¼ tsp cinnamon
- optional toppings: 1 tsp maple syrup and half a banana
- Mix quinoa, pumpkin, and cinnamon together in a microwave safe bowl. Pour milk on top
- Heat in microwave for 1½-2 minutes until hot throughout (will vary based on your microwave).
- Top with fresh fruit and a drizzle of maple syrup
Calculated without toppings with low-fat coconut milk; supplies 23% of Vitamin A, 15% of iron, 212 mg of potassium
Serving size: 1 Calories: 196 Fat: 5 g Carbohydrates: 32 g Sugar: 3 g Fiber: 3 g Protein: 6 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/hot-pumpkin-quinoa-breakfast/
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