Hot Pumpkin Quinoa Breakfast
Author: 
Recipe type: Breakfast
Cuisine: Gluten Free
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Hot Pumpkin Quinoa Breakfast
Ingredients
  • ⅓ cup of canned pumpkin
  • ⅔ cup of cooked quinoa
  • 3 tbsp milk of choice
  • ¼ tsp cinnamon
  • optional toppings: 1 tsp maple syrup and half a banana
Instructions
  1. Mix quinoa, pumpkin, and cinnamon together in a microwave safe bowl. Pour milk on top
  2. Heat in microwave for 1½-2 minutes until hot throughout (will vary based on your microwave).
  3. Top with fresh fruit and a drizzle of maple syrup
Notes
Calculated without toppings with low-fat coconut milk; supplies 23% of Vitamin A, 15% of iron, 212 mg of potassium
Nutrition Information
Serving size: 1 Calories: 196 Fat: 5 g Carbohydrates: 32 g Sugar: 3 g Fiber: 3 g Protein: 6 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/hot-pumpkin-quinoa-breakfast/