Tropical Blueberry Smoothie: Vegan
Author: 
Recipe type: Breakfast
Cuisine: Vegan
Prep time: 
Total time: 
Serves: 4
 
Tropical Blueberry Smoothie: Vegan
Ingredients
  • 2 bananas
  • 2 cups of fresh or frozen blueberries
  • 1 mango, peeled and cored
  • 1 cup pineapple
  • 2 tbsp hemp protein powder (fine to omit, or use alternative low/no sugar protein powder)
  • 1½ cups of water
  • 8 ice cubes (unless bananas are frozen, and then omit)
  • 1 tsp cinnamon
Instructions
  1. Blend in a powerful blender like a Vita-Mix and serve! Best to eat right away. As fruit sits exposed to air it oxidizes and looses some of its beneficial nutrients.
Notes
402 mg of potassium, 47.3% of Vitamin C, and 12.3% of Vitamin A needs per serving.
Nutrition Information
Serving size: ¼ Calories: 154 Fat: <1 Carbohydrates: 32.8 Fiber: 5.5 g Protein: 2.8 g
Recipe by Garden Fresh Foodie at http://www.gardenfreshfoodie.com/healthy-snacks/tropical-blueberry-smoothie-vegan/