Baked Vegetarian Beans: Gluten Free & Vegan
Author: www.gardenfreshfoodie.com
Recipe type: Side Dish
Cuisine: Vegan
Prep time:
Cook time:
Total time:
Serves: 10
- 5 cups of cooked pinto beans
- 1 cup of prepared BBQ sauce (we used Wegman's Organic BBQ Sauce)-be sure to check ingredients if you have allergies or want a vegan sauce
- ¼ cup of mustard
- ¼ cup of molasses
- 1 cup of chopped onion (we used a red onion)
- 1 tbsp apple cider vinegar
- Mix all ingredients together in an oven safe pan
- Bake at 375 covered for about 40 minutes, until hot and bubbly. Uncover and bake until top gets a little bit crusty, another 10 minutes.
- Eat and enjoy with your favorite summer dish or a big ol'salad
High in potassium 483 mg per serving, 13.7% of iron, 7% of calcium
Serving size: ½ cup Calories: 160 Fat: 1 g Carbohydrates: 30.2 g Sugar: 9.6 g Fiber: 5.7 g Protein: 6 g Cholesterol: 0
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/side-dishes/baked-vegetarian-beans-gluten-free-vegan/
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