No Cook, Easy Breakfast! Muesli: soaked oats with bananas, raisins, and walnuts
Ingredients
½ c oats
7 tbsp almond milk/plant-based milk
1 banana
1 tbsp raisins
2 tbsp walnuts
¼ tsp cinnamon
Instructions
Place oats into a quart glass canning jar, or other preferred container
Pour milk on top, and mix in cinnamon
Top with banana, raisins, & walnuts
Soak for at least 20 min and eat. Mine soaked for 24 hours, as I made the day before for a camping trip. Great to make the night before for grab and go breakfasts!
Notes
650 mg of potassium, 18% of Vitamin C, 15% of Iron. To cut down on fat calories, reduce walnuts to 1 tbsp, this will cut 50 calories. You could use ½ a banana to decrease sugar levels as well. This recipe could be split in half as well, and serve 2.
Nutrition Information
Serving size: 1 jar Calories: 402 Fat: 15 g Carbohydrates: 65 g Sugar: 19 g Fiber: 9 g Protein: 11 g Cholesterol: 0 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/blog/banana-walnut-muesli/