1½ English Cucumbers-spiralized or cut in matchsticks (approx 4 cups)
2 carrots, spiralized or matchsticks
3½ oz combo of sunflower and pea shoots (sprouts of choice)
4 oz bean sprouts
1½ avocados, sliced thin
2-3 c baby spinach
2 scallions, sliced thinly (could use chives, ½ chive per roll)
~1 c parsley
Peanut Dipping Sauce, makes 1½ c:
¾ c + 2tbsp low-fat coconut milk
⅔ c peanut butter
3 tbsp gluten free soy sauce/tamari
2 tsp chili garlic sauce
Instructions
Prep filling ingredients on a large tray
Get a large pan than will be able to fit a rice wrapper (we used a 9x13 pyrex pan
Place warm water into the bottom of the pan, just enough to be able to submerge the wrapper
Dip wrapper for about 20-30 seconds until soft. Be careful that the paper doesn't stick to itself. It takes a few tries until you get good at it
Place onto a cutting board or other easy surface. Fill with ingredients as desired. We placed 2 thin slices of avocado as the base and then piled small amounts of the other ingredients on top, finishing with a few leaves of parsley or cilantro.How To Make a Summer Roll
Roll by bringing 2 sides into the middle, and then rolling from one end to the other, as you would a burrito. Stay the course. At first it may seem hard to do, but, you'll improve!Summer Rolls All Rolled Up
Cut completed rolls in half and place on a serving tray. Cover and refrigerate until ready to serveSummer RollsSummer Roll Side View
For Sauce: Whirl ingredients in a blender, like a Vitamix, serve with rolls or as a dip with vegetables
Notes
Nutrition Info is only for Peanut Sauce, as contents of rolls will vary.
Nutrition Information
Serving size: 1 tbsp Calories: 91 Fat: 7 g Saturated fat: 2 g Carbohydrates: 3 g Sugar: 1 g Fiber: .8 g Protein: 3.6 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/summer-rolls-with-peanut-sauce/