Strawberry Kiwi Bananarama Ice "Cream"
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Total time: 
Serves: 6-8
 
Fruit based "ice cream"
Ingredients
  • 6 peeled kiwis, cut and frozen
  • 2 frozen bananas
  • 2 c frozen strawberries
  • ½ c-1 c low fat coconut milk
  • ½ tsp of cinnamon if desired
Instructions
  1. Place fruit into freezer for about 2 hours, if not already frozen
  2. Puree in
  3. Vitamix
  4. or good blender, adding in milk until desired consistency is reached
  5. Serve right away. If made for later, the "ice cream" will become a little more like a hard sorbet. It will soften if left out for a bit, or re-whip in blender. This would also be great poured into pop-sickle molds
Notes
Nutrition calc using ⅔ c light organic coconut milk. Great source of Potassium:218 mg & Vitamin C 84% of daily needs per serving
Nutrition Information
Serving size:  Calories: 71 Fat: 1.5 g Saturated fat: 1 g Carbohydrates: 14.5 g Sugar: 8.6 g Fiber: 2.8 g Protein: 1 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at http://www.gardenfreshfoodie.com/healthy-desserts/strawberry-kiwi-bananarama-sorbet/