*we always recommend using organic when possible, especially for zesting, as harmful pesticides are higher in concentration on vegetable skins
Instructions
Place all ingredients, except toppings, into a jar or easy to shake container (we used a Ball canning jar
Shake and let sit overnight
Shake before eating and serve topped with your choice of fresh fruit and/or nuts. Great as an alternative to your morning yogurt or as a healthy evening dessert!
Keeps for 3-4 days (it will continue to thicken, and you can add additional milk to thin out)
Notes
Nutritional Information-makes 4 servings based on using skim milk
Nutrition Information
Calories: 200 Fat: 9 g Carbohydrates: 24 g Fiber: 10 g Protein: 11 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/healthy-desserts/chia-pudding/