Bodacious Banana Bread
Author: 
Recipe type: Breads
Cuisine: Vegan
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Vegan and Gluten Free Banana Bread
Ingredients
  • 140 g of oat flour (about 1½ cups)
  • 130 g of sorghum flour (about 1 cup)
  • 1 tbsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 tsp cinnamon
  • 2 mashed bananas, equaling 1 cup
  • ¼ cup maple syrup
  • ¾ cup plant-based milk (we used almond)
  • ¼ cup unsweetened apple sauce
  • 1 tbsp psyllium or ground flaxseed
Instructions
  1. Preheat the oven to 350 degrees. Grease either 1 muffin pan or 1 8x4 inch loaf pan (we use an organic vegetable spray)
  2. Sift together the dry ingredients, keeping the psyllium husk to be added with the wet ingredients at the end.
  3. Add psyllium/flaxseed to milk. Beat until mixed, possibly a little frothy. Pour in the wet ingredients, bananas, adding milk/psyllium mixture last.
  4. Using a ¼ measuring cup, fill the muffin tins evenly. If you have remaining batter, you can either fill cups higher, or make more muffins. If using a loaf pan, pour batter in.
  5. Bake muffins 15-20 minutes, until knife inserted comes out clean. If making a loaf, bake for 50-60 minutes. I always know when things are done when I start to smell them. This is always a good time to check on them, even if they aren't done. Overdone breads are dry.
  6. Remove and let cool for 15 minutes before removing from tin.
  7. Eat right away or store in the fridge. These, and all baked goods, can be frozen for later use.
Notes
125 mg of potassium
Nutrition Information
Serving size: 1 muffin Calories: 128 Fat: 1.5 g Saturated fat: <1 Carbohydrates: 27 g Fiber: 2.9 g Protein: 3 g Cholesterol: 0 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/breads/bodacious-banana-bread/