Nectastic Smoothie
Author: 
Recipe type: Breakfast
Cuisine: Smoothies
Prep time: 
Total time: 
Serves: 1
 
Nectarine and raspberry smoothie
Ingredients
  • 1 nectarine
  • 1 cup organic raspberries
  • 1 tbsp chia seed
  • ½ frozen banana
  • Enough plant-based milk or water to thin to desired consistency (we used almond milk)
  • *if you don't have a frozen banana (which you should keep on hand for delicious smoothies like this, add a few cubes of ice)
Instructions
  1. Place all ingredients into a blender, like a
  2. Vitamix
  3. , and blend
  4. Drink right away for optimal nutrition consumption (vitamins diminish as they are exposed to the air)
Notes
Makes a ½ pint jar, if more if desired, increase fruit amount and liquid, or double recipe for a full pint (this would be a lot). 81% of Vitamin C, 12% Vitamin A, 750 mg Potassium, 12% calcium (would vary if using almond milk, this is calculated using water), 7% iron
Nutrition Information
Serving size: ½ pint Calories: 245 Fat: 6 g Carbohydrates: 50 g Sugar: 26 g Fiber: 17 g Protein: 6 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/healthy-snacks/nectoberry-smoothie/