Summer Zucchini Noodle Bowl
Author: 
Recipe type: Main
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Garden Fresh Zucchini Noodles
Ingredients
  • 4 cups of kale (or other dark green)
  • ¼ cup of banana pepper (1 banana pepper)
  • 1-16 oz jar of stewed/canned tomatoes
  • 1-16 oz can cannellini beans, or 2 cups of freshly prepared beans
  • juice of 1 lemon (2 tbsp juice)
  • 1 tbsp garlic
  • 1 cup basil
  • 7 cups of spiralized zucchini (about 1 large zucchini)
  • ½ tsp salt
  • pepper to taste
  • Garnish: additional basil, chives, and/or parsley, as well as some pistachios for crunch
Instructions
  1. Chop kale/greens and add pepper, tomatoes, beans, juice, and garlic to large sauce pan. Saute until wilted, about 3 minutes
  2. Add in zucchini, basil, salt, and pepper to taste
  3. Serve topped with a handful of pistachios and fresh herbs
  4. Devour :)
Notes
This can serve 2-3 large servings. Nutrition calculated on 3 servings, without pistachios.1567 mg potassium, 119% Vitamin A, 66% Vitamin C, 38% iron, and 19% Calcium
Nutrition Information
Serving size: ⅓ Calories: 238 Fat: 2.3 g Carbohydrates: 55.3 g Fiber: 18.7 g Protein: 13.3 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/garden-fresh-zucchini-noodle-bowl/