Author: www.gardenfreshfoodie.com adapted from www.rouxbe.com
Recipe type: Vegetarian Main
Cuisine: Mexican
Prep time:
Cook time:
Total time:
Serves: 4-6
Limey Black Bean Tacos
Ingredients
½ cup of minced onions
2 tbsp olive oil
1 tbsp cumin
1 tbsp chopped garlic
¼ cup chopped banana peppers
1 cup of water
1 cup of vegetable broth
2½ cups of black beans (if using canned this is 1½ cans, be sure to drain and wash if using. If you want to use 2 cans, up the liquid slightly)
¼ tsp salt
pepper
1 tbsp fresh lime juice
¼-1/2 cup chopped scallions
Instructions
Add oil to a warm saute pan. Add onions and allow to sweat on low temperature until translucent and softened. About 15 minutes
Add cumin, garlic, and banana peppers and saute for 1-2 minutes.
Combine broth and water (or could use only water), and add to pan along with beans. Add salt and a few grinds of fresh black pepper.
Cook until water is reduced and beans have thickened, about 15-20 minutes.If you want more of a re-fried bean texture, smash them with a potato masher. Stir in fresh lime and scallions. Season with additional salt/pepper if needed.
Serve atop warm corn tortillas with our
Garden Fresh Foodie Salsa
, avocado, tomato, and lettuce. !Buen Apetito!
Notes
15% Vitamic C, 475 mg of potassium, 13% iron, based on 4 servings
Nutrition Information
Serving size: ¼ Calories: 161 Fat: <1 g Carbohydrates: 29.8 g Fiber: 10.2 g Protein: 10.2 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/limey-black-bean-tacos/