The Real-Deal Veggie Burger
Author: 
Recipe type: Main
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 7
 
The Real-Deal Veggie Burger-gluten free and made without added oil or fillers. Soy and grain free
Ingredients
  • Ingredients:
  • 1 cup cubed sweet potato, cubed & cooked until tender (can use white potato if desired)
  • ½ cup fresh or frozen peas, if frozen, thaw
  • 2 cups of cauliflower cut into small florets
  • ¼ cup green onions
  • 1 tbsp garam masala
  • ½ cup almond meal (can use ½ cup whole almonds and grind in processor or Vitamix)
  • 3 tbsp chopped red onion
  • 3 tbsp fresh minced parsley (or basil)
  • ¼ cup roasted red pepper (1/2 red pepper-or use raw-if so, then add to food processor)
  • ¼ tsp black pepper
  • ¼ tsp kosher/sea salt
Instructions
  1. Preheat oven to 400 degrees
  2. We cook the potato in boil water until knife tender
  3. Add cauliflower to food processor and pulse until looks rice like. Add in potato, then peas, garam masala, salt, pepper, and red onion and pulse. Add in almond meal and check for consistency (should bind together)
  4. Stir in red pepper, green onion, and parsley
  5. Line a baking sheet with parchment (spray lightly) or use a silpat
  6. Using a ⅓ cup, scoop out and create burgers. Ours made 7. You can use the back of the measuring cup to slightly flatten the burger
  7. Bake for 20 minutes and then flip and cook for an additional 5-7 minutes.
  8. Serve a top a salad or on a roll/gluten free bread. Shown here with cashew "sour" cream. Also great with a mango chutney, avocado, and of course-our Garden Fresh
  9. Garlicky Dills
Notes
26% Vitamin C, 211 mg of potassium based on 7 burgers.
Nutrition Information
Serving size: 1 burger Calories: 78 Fat: 4.4 g Carbohydrates: 6.9 g Fiber: 2.4 g Protein: 3.4 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/the-real-deal-veggie-burger/