Oil Free Red Cabbage Coleslaw
Author: 
Recipe type: Salads
Cuisine: American
Prep time: 
Total time: 
Serves: 12-15
 
Red Cabbage Slaw made with lots of veggies and no oil! Raw and crunchy, this salad is awesome to bring to your next BBQ!
Ingredients
  • Most of a head of red cabbage, shredded or chopped finely (8 cups)
  • 2½ cups of shredded or julienne carrots
  • ½ cup + 2 tbsp apple cider vinegar (we use Bragg’s raw)
  • ¾ tsp salt
  • 2 tbsp maple syrup, agave, or honey
  • 1 cup of scallions
  • 1 cup parsley
  • 3 tbsp freshly chopped dill (or more to taste)
  • pepper to taste
  • 1 cup sunflower seeds
Instructions
  1. Mix all ingredients in a large bowl, reserving sunflower seeds until ready to serve to provide maximum crunch. Add them in right before serving.
  2. Chill for a few hours before serving, to let flavors marinate. Can be made the day before and leftovers will last throughout the week.
  3. Makes a great topper for traditional salads, or as a topping for a veggie burger, like my Sweet Potato Veggie Burger or the Real Deal Veggie Burger!
Notes
Potassium 310 mg, Vitamin C 85%, 57% Vitamin A, 11% iron, 6% calcium per serving, based on 10 servings
Nutrition Information
Serving size: 1/10 Calories: 123 Fat: 7.4 g Saturated fat: .6 g Carbohydrates: 12.7 g Sugar: 5.5 g Fiber: 3.4 g Protein: 4.4 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/side-dishes/oil-free-red-cabbage-coleslaw/