Perfect Pumpkin Pudding
Author: 
Recipe type: Dessert
Cuisine: Vegan
Prep time: 
Total time: 
Serves: 4
 
Perfect Pumpkin Pudding-made with cannellini beans, pumpkin, and dates-this pudding is nutrient packed, and can even be a breakfast!
Ingredients
  • 1 can of pure pumpkin(I like the Farmer's Organic-BPA free can!)
  • 1 can of cannellini beans or 1¾ cup, rinsed and drained
  • ¼ cup of almond milk or milk-alternative
  • 7 dates, pitted
  • 2 tsp cinnamon
  • ¼ tsp nutmeg
  • ½ tsp ginger
Instructions
  1. Place all ingredients into a blender like a Vitamix, preferably in order above
  2. Blend until a smooth, creamy consistency
  3. Eat and enjoy! Can be turned into an ice cream using an ice cream maker if desired. Top with granola or maple chipotle walnuts
Notes
513 mg of potassium, 63% Vitamin A, 16% iron, 12% calcium, 5% Vitamin C
Nutrition Information
Serving size: ¼ Calories: 247 Fat: 1 g Saturated fat: 0 g Carbohydrates: 54.8 g Fiber: 8.3 g Protein: 7 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/healthy-desserts/perfect-pumpkin-pudding/