Perfect Pumpkin Pudding
Author: www.gardenfreshfoodie.com
Recipe type: Dessert
Cuisine: Vegan
Prep time:
Total time:
Serves: 4
- 1 can of pure pumpkin(I like the Farmer's Organic-BPA free can!)
- 1 can of cannellini beans or 1¾ cup, rinsed and drained
- ¼ cup of almond milk or milk-alternative
- 7 dates, pitted
- 2 tsp cinnamon
- ¼ tsp nutmeg
- ½ tsp ginger
- Place all ingredients into a blender like a Vitamix, preferably in order above
- Blend until a smooth, creamy consistency
- Eat and enjoy! Can be turned into an ice cream using an ice cream maker if desired. Top with granola or maple chipotle walnuts
513 mg of potassium, 63% Vitamin A, 16% iron, 12% calcium, 5% Vitamin C
Serving size: ¼ Calories: 247 Fat: 1 g Saturated fat: 0 g Carbohydrates: 54.8 g Fiber: 8.3 g Protein: 7 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/healthy-desserts/perfect-pumpkin-pudding/
3.4.3177