Winter Massaged Kale Salad
Author: 
Recipe type: Salad
Cuisine: Raw
Prep time: 
Total time: 
Serves: 4 servings
 
Winter Massaged Kale Salad-made without oils and added fats. Packed with antioxidants for winter protection, along with protein, calcium, and fiber!
Ingredients
  • ¼ cup fresh orange juice
  • 1 tsp orange zest
  • ¾ cup drained, rinsed cannellini beans (1/2 a can), mashed
  • 6 cups chopped kale
  • ½ cup small diced celery
  • ½ cup pomegranate seeds
  • 1 cup apple, cut into bite-sized pieces (don't peel)
  • 3 tbsp pumpkin seeds
  • 2 tbsp minced parsley
  • 1 cup oranges or clementines, cut into bite sized pieces
  • salt/pepper to taste
Instructions
  1. Mash beans in a bowl.
  2. Place kale and orange juice into a large bowl, and rub leaves until they begin to turn bright green
  3. Dump mashed cannellini beans into bowl, and rub kale and beans together, until leaves are coated with beans
  4. Add in remaining ingredients, and season with salt/pepper to taste
  5. Salad will keep for about 1 week in fridge. Add pumpkin seeds in fresh for added crunch.
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/winter-massaged-kale-salad/