Winter Massaged Kale Salad
Author: www.gardenfreshfoodie.com
Recipe type: Salad
Cuisine: Raw
Prep time:
Total time:
Serves: 4 servings
- ¼ cup fresh orange juice
- 1 tsp orange zest
- ¾ cup drained, rinsed cannellini beans (1/2 a can), mashed
- 6 cups chopped kale
- ½ cup small diced celery
- ½ cup pomegranate seeds
- 1 cup apple, cut into bite-sized pieces (don't peel)
- 3 tbsp pumpkin seeds
- 2 tbsp minced parsley
- 1 cup oranges or clementines, cut into bite sized pieces
- salt/pepper to taste
- Mash beans in a bowl.
- Place kale and orange juice into a large bowl, and rub leaves until they begin to turn bright green
- Dump mashed cannellini beans into bowl, and rub kale and beans together, until leaves are coated with beans
- Add in remaining ingredients, and season with salt/pepper to taste
- Salad will keep for about 1 week in fridge. Add pumpkin seeds in fresh for added crunch.
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/winter-massaged-kale-salad/
3.5.3208