Author: www.gardenfreshfoodie.com and Dreena Burton
Recipe type: Appetizer
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 3 cups
Healthy Spinach Artichoke Dip-made creamy with white beans, this dip is actually healthy enough as a dinner! Plus, your friends will beg for the recipe!
Ingredients
¾ cup of cannellini beans, if using canned-drain and rinse, save the remaining to add into a soup, top a salad, or add to a sauce (you can also double this recipe)
2 cloves of garlic
¼-1/2 tsp salt (start with less)
½ tsp ground mustard
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
2 cups artichoke hearts (I used canned, rinsed and drained, but you can use frozen)
2 cups packed spinach leaves
¾ cup non-dairy milk, I used unsweetened vanilla almond
freshly ground pepper to taste
Instructions
Preheat oven to 375 degrees
Place all ingredients into a blender, season with black pepper to taste. If desiring more chunk, don't blend completely, add enough "milk" to create desired thickness of dip.
Pour into a small shallow baking dish (no need for greasing) and bake for about 30-40 minutes, until top has browned slightly. Can be made ahead of time and re-warmed as well. Don't cook fully if doing this, so you don't dry it out.
Serve with fresh veggies, tortilla chips, or as a meal on top of a sweet potato!
Notes
174 mg potassium, 10% Vitamin A, 7% Vitamin C, 5% Calcium, 2% iron in ¼ cup
Nutrition Information
Serving size: ¼ cup Calories: 34 Fat: .2 g Saturated fat: 0 g Carbohydrates: 5.3 g Fiber: 2.3 g Protein: 2.6 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/?p=4883