Black Bean Tacos
Author: www.gardenfreshfoodie.com
Recipe type: Main
Cuisine: Mexican
Prep time:
Cook time:
Total time:
Serves: 6-8
- • 2 cups red onion, minced or sliced thin depending on the texture you desire
- • 1 c. yellow, orange, red or green bell pepper
- • 2 tbsp minced garlic
- • 2 tsp cumin
- • ½-3/4 tsp salt (to taste)
- • 3½ cups-4 cups cooked black beans (if using canned, 2 cans, drained and rinsed)
- • 2 tbsp fresh lime juice
- • additional vegetable broth/water to soften, about 1 cup
- ⅛-1/4 tsp chipotle powder
- • 10-12 corn tortillas or Boston Bibb Lettuce
- • Serving suggestions: freshly chopped scallions and parsley, avocado, lettuce
- ) Heat hot pan until hot, add onions and garlic, along with 1-2 tbsp water to prevent sticking, Sauté onions, garlic until translucent
- ) Add cumin, black beans, and cook with water until softened, mash if
- desired, adding lime juice, and some chipotle powder if desired
- ) Serve in taco shells or on lettuce wraps for a healthy alternative
511 mg potassium, 51% Vitamin C, 15% iron, 6% calcium
Serving size: ⅛ Calories: 147 Fat: <1 (.2g) Carbohydrates: 28.8 g Fiber: 8.5 g Protein: 8.3 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/black-bean-tacos/
3.5.3208