Oil Free Hash Browns
Author: 
Recipe type: Breakfast
Cuisine: oil free
Prep time: 
Cook time: 
Total time: 
Serves: 5-7
 
Oil Free Hash Browns with Chipotle Powder and Fresh Parsley
Ingredients
  • 1½ cup minced red or sweet yellow onions
  • 7 cups red potatoes, baby or small, and cooked whole in boiling water until knife tender, then cut into small dice
  • 1 tbsp dried rosemary
  • ¾-1 tsp kosher salt
  • freshly ground black pepper
  • a few shakes of chipotle powder, about ⅛-1/4 tsp (depending on how spicy you like things! Start with less)
  • 3-5 tbsp water, for sautéing
  • fresh parsley or cilantro for serving
  • Optional:
  • add in fresh spinach right at the end to increase your greens consumption
Instructions
  1. Cook potatoes whole in boiling water until knife tender but not mushy, then cut into small dice
  2. Place frying pan on stove, and heat to the point where a drop of water will bead up and float on top of the pan
  3. Add onion, and saute' adding in 1-2 tbsp of water to prevent sticking.
  4. When onions have begun to brown, add in potatoes, salt, pepper, chipotle powder, and dried rosemary, and a few additional tbsp of water to prevent sticking (add this as needed to allow potatoes to cook, but not too much or your will end up steaming them).
  5. When finished, you can stir in some fresh baby spinach or other greens, and/or fresh parsley or cilantro
  6. Serve with pancakes, waffles, a tofu scramble, or use as an addition to lentils or as a salad topper!
Recipe by Garden Fresh Foodie at http://www.gardenfreshfoodie.com/blog/oil-free-hash-browns/