Oil Free Fall Apple Slaw
Author: Garden Fresh Foodie
Recipe type: Salad
Cuisine: Raw
Prep time:
Total time:
Serves: 20
- 1 head of cabbage, roughly 15-18 cups, sliced thinly in strips
- 4 cups shredded carrots (use a food processor for ease)
- 5 cups thinly sliced apples, about 5 apples
- 1 cup apple cider vinegar, preferably raw/fermented (see above)
- 2 cups fruit juice sweetened (not sugar) craisins or dried cherries
- 2 tsp kosher or sea salt
- 1½-2 tsp black peppers
- 1 cup minced parsley
- 2 cups pumpkin seeds (sunflower seeds or nuts work too)*
- Place all ingredients except parsley and seeds/nuts into a bowl
- Massage the ingredients by rubbing them for a little while until well mixed and slightly softened
- Add in parsley
- When ready to serve add in seeds (do this right before serving so that they keep their crunch)
- Serve along side your favorite dishes! This would go well with my Asian Sloppy Joe's (coming soon), Lentil Cassoulet, or Veggie Burgers
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/side-dishes/oil-free-apple-slaw/
3.5.3251