Oil Free Fall Apple Slaw
Author: 
Recipe type: Salad
Cuisine: Raw
Prep time: 
Total time: 
Serves: 20
 
Oil Free Fall Apple Slaw: Apples, Cabbage, and Carrots, the perfect side for your fall and winter meals.
Ingredients
  • 1 head of cabbage, roughly 15-18 cups, sliced thinly in strips
  • 4 cups shredded carrots (use a food processor for ease)
  • 5 cups thinly sliced apples, about 5 apples
  • 1 cup apple cider vinegar, preferably raw/fermented (see above)
  • 2 cups fruit juice sweetened (not sugar) craisins or dried cherries
  • 2 tsp kosher or sea salt
  • 1½-2 tsp black peppers
  • 1 cup minced parsley
  • 2 cups pumpkin seeds (sunflower seeds or nuts work too)*
Instructions
  1. Place all ingredients except parsley and seeds/nuts into a bowl
  2. Massage the ingredients by rubbing them for a little while until well mixed and slightly softened
  3. Add in parsley
  4. When ready to serve add in seeds (do this right before serving so that they keep their crunch)
  5. Serve along side your favorite dishes! This would go well with my Asian Sloppy Joe's (coming soon), Lentil Cassoulet, or Veggie Burgers
Recipe by Garden Fresh Foodie at http://www.gardenfreshfoodie.com/side-dishes/oil-free-apple-slaw/