Steel Cut Oats With Blueberries
Author: 
Recipe type: Breakfast
Cuisine: Oatmeal
Cook time: 
Total time: 
Serves: 3
 
Steel cut oats with pressure cooker instrcutions
Ingredients
  • 1 cup steal cut oats
  • 3 cups water
  • pinch of salt
  • 1½ cups of blueberries (we used frozen from the summer-and didn't thaw)
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • *toppings: walnuts, maple syrup, and milk of choice (skim, almond, or coconut)
Instructions
  1. Bring water to a boil and add pinch of salt (unless using a pressure cooker, see #6)
  2. Add oats and reduce to simmer (be careful to use a large pot, as the oats tend to boil over easily)
  3. Cook for about 40 minutes, stirring half way through cooking time (unless using a pressure cooker)
  4. Just before oats are finished, add in cinnamon, blueberries, and vanilla, and stir until thawed (be sure not to cook, as you will loose benefits of the raw berry)
  5. Serve topped with 1 tsp of maple syrup and some walnuts
  6. *Pressure cooker instructions:If using a pressure cooker, add oats, water, salt and bring to pressure level and turn heat off after 12 minutes and allow pressure level to drop. Stir in blueberries and cinnamon until heated (be sure not to cook in pressure cooker, as you will loose benefits of the raw berry)
Notes
Nutritional information is calculated without additional toppings.
Nutrition Information
Serving size: ⅓ Calories: 266 Fat: 4.3 g Carbohydrates: 48 g Fiber: 8.7 g Protein: 9.7 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/steel-cut-oats-with-blueberries/