Kale sweetened with raisins and onions-packed with Vitamins K, A, and C outstanding food for dental, heart, and diabetic health
Ingredients
1 head of kale (we used curly)
1 cup of onions
½ tbsp of olive oil
3 tbsp yellow raisins
1 tbsp garlic, minced
⅛ tsp salt
pepper to taste
1 tbsp citrus vinegar
Instructions
Place raisins into a container and cover with hot water. Let sit for about 5-10 minutes until plump, drain and set aside
Separate the kale leaves from the stem. An easy way to do this is to fold the leaves in half and the stem will pop up. Pinch it and rib, it'll separate easily
Chop the leaves to the bite size you like
Add oil to pan (you only need a smidge) and saute onion until soft and translucent
Add in kale greens, a few handfuls at a time (they will cook down so much you'll be surprised if you've never done this before) cooking until wilted but still vibrant green, adding in a little water if needed
Add in garlic and raisins at the very end-to maintain garlic's health benefits
Enjoy as a side dish or as a mix-in with lentils or other complex protein
Notes
In entire recipe 1030% of Vitamin A, 697% of Vitamin C, 50% of Calcium, 38% of iron, and 1960 mg of potassium needs
Nutrition Information
Serving size: 3 oz cooked Calories: 98 Fat: 2.2 g Carbohydrates: 18.3 g Fiber: 2.5 g Protein: 3.2 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/side-dishes/kickin-kale-with-yellow-raisins/