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Intro Plant-Based Transition Course

April 30, 2019 @ 5:00 pm - 6:30 pm


This is an intro course meeting for 6 weeks on HOW to transition to a more plant-based diet, as well as the WHY. Each week we will cover different topics such as (there is an intermediate course that meets following this class):

1) Nutrient Density vs Caloric Density, what should we be eating? Diet tracking

2) How to read a food label/sodium/processed foods (macro nutrients)

3) Heart Disease: High Cholesterol/Blood Pressure and foods that cause it

4) Fiber, why you need it and how to get it

5) Swap This For That; meal planning

6) How To Order Out

Each week will include a sample recipe, made quickly for you during class. One week we will travel out of class to a supermarket.

Cost of all 6 classes is $150.

To avoid Eventbrite Fees, Mail Check payable to Garden Fresh Foodie to:

c/o 5462 Sheridan Drive Suite 1

Williamsville, NY 14221


Garden Fresh Foodie


Unitarian Universalist Church of Amherst
6320 Main Street Amherst, NY 14221
Williamsville, NY 14221
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