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Mexican Plant Based Cooking Class

February 1, 2018 @ 6:00 pm - 8:00 pm

Slice of Black Bean Enchiladas

Join me as we trek on this year’s winter cooking classes! Each class is plant-based, oil free, and gluten free. Classes will cover cooking techniques in hands-on environment. Each month is a different theme. Register for one or multiple! Each class is $35. Payment can be made through Eventbrite, or via the mail. You do not need to register for all. For a link to all classes, click here.

**If you wish to pay by check, w/o fees:
send check, made payable to Garden Fresh Foodie
c/o Suite 1 5462 Sheridan Drive Williamsville, NY 14221

February’s Healthy Cooking Class:¬†Mexican, click here to register:

  • Enchiladas
  • South Western Quinoa Salad
  • Black Bean Soup

Caribbean Black Bean Soup and Salad

January 4th’s class theme is Asian, to register for this, click here

Upcoming Classes: click here for more info and how to register

March’s Theme: Indian, click here to register:

  • Chana Masala (chickpeas in a flavorful tomato sauce)
  • Yellow Daal (a creamy lentil dish)
  • Vegetable vindaloo (a flavorful vegetable stew)
  • Rice

**April’s upcoming theme will be Italian and May will be Middle Eastern (stay tuned!).

***If you are interested in a plant-based transition class, learning how to eat more plants and prevent disease, please check out my upcoming 6-part series through Kenton Continuing Education beginning January 9th!




Trocaire College
6681 Transit Road
Williamsville, NY 14221 United States
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