Plant Based Transition and Wellness Course

Join me for 6 weeks, as we cover the HOW to transition to a more plant-based diet, as well as the WHY. Each week we will cover different topics such as:

1)How sodium/processed foods are linked to high blood pressure/how to read a label

2) High Cholesterol and the role Fiber plays

3) Quick and easy weeknight meals

4) The role stress plays, and managing through meditation

5) How to order out

6) Pantry Staples/Shopping tour/Tricks avoiding Supermarket traps

Each week will include a sample recipe, made quickly for you during class. One week we will travel out of class to a supermarket.

Cost of all 6 classes is $150. To register on-line, click here

Classes will meet every Tuesday beginning Feb 12-March 19 from 6:30-8pm

To avoid Eventbrite Fees, Mail Check payable to Garden Fresh Foodie to:

c/o 5462 Sheridan Drive Suite 1

Williamsville, NY 14221