A class run through Kenton Community Education, but open to all, regardless of residency. Learn how a plant-based diet can lead to greater health and wellness.
Class meets each Tuesday
Tuesdays 7-8:30, 6 sessions
Dates: January 9 – February 13, 2018
Location:Franklin Middle School, Kenmore rm 377
Join me, plant-based chef, and educator on plant-based nutrition, for a 6 week dive into the how’s and why’s of a plant-based diet for the prevention and reversal of Western diseases like heart disease, diabetes, and obesity. Learn how plants lower cholesterol, regulate blood sugar, and decrease inflammation in your body. Classes cover a different topic each week and will incorporate a cooking demo and recipe sample each week, with the final class being a cooking class where we will cook 3 plant-based dishes.
A $45 supplies fee will need to be paid to the instructor (me on site).