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Your Fork Your Health

September 19 @ 7:00 pm - October 24 @ 8:30 pm

Your Health Your Fork

A class run through Kenton Community Education, but open to all, regardless of residency.  Learn how a plant-based diet can lead to greater health and wellness.

Class meets each Tuesday

September 19 – October 24, 2017
Meets: Tu from 7:00 PM to 8:30 PM, 6 sessions

Location:Franklin Middle School, Kenmore rm 377

Your Health Your Fork

Join me, plant-based chef, and educator on plant-based nutrition, for a 6 week dive into the how’s and why’s of a plant-based diet for the prevention and reversal of Western diseases like heart disease, diabetes, and obesity. Learn how plants lower cholesterol, regulate blood sugar, and decrease inflammation in your body. Classes cover a different topic each week and will incorporate a cooking demo and recipe sample each week, with the final class being a cooking class where we will cook 3 plant-based dishes.

A $45 supplies fee will need to be paid to the instructor (me on site).

To register, click here


This class will repeat in January. To register for this session instead, click here

Dates for that class are Tuesdays 7-8:30 January 9 – February 13, 2018







Garden Fresh Foodie


Franklin Middle School
540 Parkhurst Blvd
Buffalo, NY 14223 United States
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