This is a recipe that is one of our weeknight go-to’s (in fact it was last night’s!). Beans and rice are a staple around the world because they are inexpensive, fast, and full of nutrition. To boost the nutrition, we stir fresh greens to any recipe at the very end. This maximizes nutritional absorption. Eating…
Red Lentil Daal
Daal has a somewhat soup-like consistency, and red lentils lend themselves perfectly to create a creamy texture. It goes wonderfully on rice or with naan (Indian flatbread). It’s simple ingredients can feed many people for a very low cost. This red lentil daal comes together very quickly and is nicely paired with chana masala (a…
Mexican Quinoa Salad
This quinoa salad kicks up the heat and is packed with protein, fiber, and lots of micronutrients! Add in the greens, and you’ll add in additional fiber, protein, and calcium. I always try to get those greens in! One tip, I presoak my quinoa, as I find it cooks better, is easier to digest, and…
Creamy White Bean Tomato Ragu
WOW! I feel as if it has been forever since I posted a recipe! Hard to believe summer has left us and fall is upon us. Fall has been unseasonably warm here in Buffalo, NY, and the garden has continued to produce for us, which is great, because I am sooo behind in taking care…
Chocolate Peanut Butter Dip
This chocolate dip, makes the perfect healthy treat! You can use it as a fruit dip, to fancy up some in-season clementines, or for strawberries for your Valentine. Dip bananas in it and sprinkle with some crushed nuts and freeze! I use no refined sugars in this, using dates to sweeten instead. Dates are a…
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