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You are here: Home / Archives for healthy breakfasts

Tahini Ginger Granola

November 8, 2015 By Garden Fresh Foodie

Overhead Tahini Ginger Granola

I love granola! I’m on a trip, and granola makes the perfect bring along breakfast(or snack in your hotel room when there’s no healthy food available, just in case that’s ever happened to you). Most granolas are full of processed sugars and oils, and it’s pretty hard to find one free of nuts. I made…

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Filed Under: Blog, Breakfasts, Fall Foods, Healthy Snacks, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: breakfast, breakfasts, dates, dates paste, desserts, gluten free, gluten free granola, gluten free healthy desserts, granola, healthy breakfasts, healthy snacks, nut free, oats, oil free, oil free granola, vegan breakfasts

Oat Waffles With Fresh Orange

July 19, 2015 By Garden Fresh Foodie

Strawberry Lemon Jam on Gluten Free Waffles

Waffles are a fun weekend treat, or when I have a million kids sleeping over (which happens often). These waffles are made gluten free and plant-based. I topped them with my strawberry lemon jam.  The citrus in the jam and the waffles blended perfectly.  I use my Vitamix to process the oats first, and then…

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Filed Under: Blog, Breakfasts, Main Dishes Tagged With: Dairy Free Waffles, Gluten Free Waffles, healthy breakfasts, oat flour, Oil Free Waffles, waffles

Date & Nut Bites

June 24, 2015 By Garden Fresh Foodie

Plate of Raw Date Nut Bites

I made these for a class I taught-and in a whirl of a food processor, they were done. That’s how easy this recipe is folks! Depending on how much crunch you still desire, you can pulse the processor just to break up the ingredients or blend finely, and create a smooth paste-like mixture. Your call!…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Raw Foods, Thanksgiving, Winter Holidays Tagged With: almonds, breakfast bars, coconut, date nut bites, dates, gluten free desserts, gluten free snacks, grab and go breakfast, healthy breakfasts, Healthy Desserts, healthy post-workout snack, healthy snacks, hemp seeds, nut balls, oil free, oil free desserts, power bites, raw, raw desserts, Thanksgiving, the benefits of eating hemp, workout snack

Pumpkin Waffles: Dairy and Gluten Free

November 8, 2014 By Garden Fresh Foodie

Vegan Pumpkin Waffles With Apple Topping

Easy to make in a blender-this recipe is easy peesy and doesn’t use dairy, eggs, or regular flour (unless you want to). There is also no added oil to this recipe! You are probably think, we how can it be good?! They are so light and even better when topped with some sautéed apples! I…

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Filed Under: Blog, Breakfasts, Fall Foods, Main Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: breakfast, fall foods, gluten free, gluten free breakfasts, healthy breakfasts, pumpkin, pumpkin waffles, Vegan, vegan breakfasts, waffles, winter foods

Tropical Blueberry Smoothie: Vegan

April 17, 2014 By Garden Fresh Foodie

Tropical Blueberry Smoothie

Fruit is packed with powerful anti-oxidants that reduce your risk of all forms of cancer, heart disease, and other inflammatory diseases.  Varying your fruit and vegetable intake, as well as greatly increasing it, will help you to fight many diseases.  Smoothies are easy ways to pack in your pyhtonutrients (phtyo=plant) as well as a delicious…

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Filed Under: Blog, Healthy Snacks Tagged With: blueberry smoothie, breakfast recipes, fruit smoothie, healthy breakfasts, healthy gluten free breakfasts, healthy gluten free recipes, healthy recipes, healthy snacks, heart healthy recipes, smoothie, tooth food, Vegan, vegan recipes, vegan smoothie

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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