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You are here: Home / Archives for vegan and gluten free

Cabbage Soup

March 13, 2015 By Garden Fresh Foodie

Bowls of Cabbage Soup

Cabbage-it’s rich in tradition. Eastern European and Irish traditions alike use cabbage in a number of dishes. Why? Cabbage is easy to grow and to store. It lasts a while when wrapped up properly, is inexpensive, and can feed a crowd. In addition. the health benefits of cabbage are great. Including any member of the…

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Filed Under: Blog, Passover, Soups & Stews, Spring Foods Tagged With: cabbage, cabbage soup, carrots, gluten free and vegan, gluten free soups, oil free soups, parsnips, plant based recipes, soups, st patrick's day recipes, tomatoes, vegan and gluten free, vegan soups

Balsamic Dates Stuffed With Chive Cashew Cream Cheese

February 5, 2015 By Garden Fresh Foodie

Balsamic Marinated Dates Stuffed With Cashew Cream Cheese

Want something that looks and tastes super duper fancy but is so easy to make? This is the recipe! I made these amazing creations for my Rouxbe plant-based cooking course as part of my final assessment. Not only are the beautiful-but they are off the hook amazing!!!! Melt in your mouth, I can’t stop eating…

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Filed Under: Appetizers, Blog, Gluten Free Desserts, Healthy Desserts, Passover, Raw Foods, Thanksgiving, Winter Holidays Tagged With: benefits of eating cashews, cashew cream cheese, cashews, dates, Dates Stuffed With Cashew Cream, gluten free, gluten free and vegan, Healthy Valentine's Day Desserts, marinated dates, Moroccan Recipes, nut cheese, plant-based appetizers, plant-based desserts, stuffed dates, Thanksgiving, Throwing a Plant-Based Party, Valentine's Day, vegan and gluten free, vegan appetizers, vegan desserts

Pomegranate Pistachio Quinoa

February 3, 2015 By Garden Fresh Foodie

Moroccan Chickpea Tangine With Pomegrante Quinoa Appetizers

I made this to go with a Moroccan themed party I threw. It’s light and refreshing and went perfectly as a base to a chickpea stew I made (recipe forth coming, shown above). This salad is so easy to throw together, as all parts can be prepared in advance, and tossed together the day you’d…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: gluten free, gluten free and vegan, healthy salads, healthy side dishes, Moroccan Recipes, oil free, oil free salads, pistachios, plant based recipes, pomegranates, quinoa, quinoa salad, side dishes, Thanksgiving, Vegan, vegan and gluten free, winter foods, winter holidays

Moroccan Kale Salad

January 21, 2015 By Garden Fresh Foodie

Moroccan Kale Salad Plated With Cucumber

I held a Moroccan-inspired feast the other night for some good friends. All the dishes I served were infused with the warm spices of Morocco. Perfect for the cold nights in Buffalo right now. Oranges, carrots, cumin, turmeric, golden raisins, and curried cashews graced this creamy salad. If you want to pack in the antioxidants…

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Filed Under: Appetizers, Blog, Main Dishes, Passover, Raw Foods, Salads, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: fall foods, gluten free, gluten free and vegan recipes, healthy appetizers, healthy main meals, kale, kale salad, Middle Eastern recipes, Moroccan Recipes, salads, spring foods, summer foods, Thanksgiving, Vegan, vegan and gluten free, vegan and gluten free recipes, vegan main meals, vegan side dishes, winter foods

Spanish Chickpea Stew

January 6, 2015 By Garden Fresh Foodie

Chickpea Spanish Stew Rice Bowl

Chickpeas-powerhouses of protein and substance. I was inspired to make this dish for a class assignment in my plant-based cooking class www.rouxbe.com. I had to switch up a stewed chana masala and take it to another country. Well, it landed in Spain. The smoked paprika gives this dish its Spanish flair, along with turmeric and…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizer, chickpea stew, chickpea tapas, fall foods, gluten free, gluten free stews, how to cook beans, oil free stews, pressure cooker, spanish chickpea stew, Spanish recipes, spanish stew, tapas, Thanksgiving, Vegan, vegan and gluten free, vegan stews, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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