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You are here: Home / Archives for vegan stews

Chana Masala

May 28, 2015 By Garden Fresh Foodie 14 Comments

Chana Masala

I am obsessed with Indian food. I think it is so comforting, and full of amazing spices and scents. Often, when you go out for Indian, there are a lot of added oils.  I prefer to eat my fats in their whole form, like avocado, nuts, and seeds. With oil, you get just fat calories…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: chana masala, chickpea stew, chickpeas, Indian, Indian recipes, oil free, plant-based, Vegan, Vegan Indian Recipes, vegan soups and stews, vegan stews, vegetarian, vegetarian main meals

Tzimmis With Raisins

April 9, 2015 By Garden Fresh Foodie 2 Comments

Making Tzimmis

Tzimmis is one of my favorite traditional Jewish dishes. It’s a sweet potato stew, sweetened with honey, cinnamon, and dried fruits. It’s usually made with butter or lard. But why? It is delicious on its own. In my version, there are no added oils. Just pure natural sweetness. This is a great side to any…

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Filed Under: Blog, Passover, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: carrots, gluten free, oil free, passover, raisins, side dishes, sweet potatoes, Thanksgiving, tzimmis, Vegan, vegan stews, winter foods

Spanish Chickpea Stew

January 6, 2015 By Garden Fresh Foodie 2 Comments

Chickpea Spanish Stew Rice Bowl

Chickpeas-powerhouses of protein and substance. I was inspired to make this dish for a class assignment in my plant-based cooking class www.rouxbe.com. I had to switch up a stewed chana masala and take it to another country. Well, it landed in Spain. The smoked paprika gives this dish its Spanish flair, along with turmeric and…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizer, chickpea stew, chickpea tapas, fall foods, gluten free, gluten free stews, how to cook beans, oil free stews, pressure cooker, spanish chickpea stew, Spanish recipes, spanish stew, tapas, Thanksgiving, Vegan, vegan and gluten free, vegan stews, winter foods

Thai Vegetable Stew

November 20, 2014 By Garden Fresh Foodie 5 Comments

Thai Vegetable Stew

This stew was inspired by a recipe I saw in the Forks Over Knives cookbook for a Thai stew. It’s quite different from their recipe, but the idea inspired me to create this. I made this for a sleepover my kids were having. The kids we had over are good eaters-and they loved this. In…

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Filed Under: Blog, Fall Foods, Main Dishes, Vegetarian Main Meals, Winter Foods Tagged With: cabbage, gluten free, gluten free main meals, main meals, stew, thai, vegan stews, vegetarian stew

Tomato Cauliflower Stew

October 25, 2014 By Garden Fresh Foodie Leave a Comment

Bowl of Hearty Tomato & Cauliflower Stew

The sweetness of tomatoes, combined with the heartiness of cauliflower creates a hearty vegetable stew. This fall has been so unbelievable warm, that I’m still bringing in tomatoes! Quite unusual here in Buffalo for the end of October. The vibrant colors of our heirlooms, create so beautiful combinations, and create sweet soups and sauces. We…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: cauliflower, eggplant, fall foods, gluten free, main meals, Stews, Thanksgiving, tomatoes, Vegan, vegan soups, vegan stews, vegetarian main meals, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Winter Vegetable Vindaloo
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